Tomato, runner bean & coconut curry

Per serving

716kcal
22гProteins
24гFats
98гCarbs

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Ingredients

4 serv.
  • vegetable or rapeseed oil1 tbsp tbsp
  • large onion1

    finely chopped

  • mild tandoori curry paste2 tbsp tbsp
  • coriandersmall pack

    stalks finely chopped, leaves roughly chopped

  • limes2

    1 zested and juiced, 1 cut into wedges

  • red lentils200g g
  • can coconut milk400ml ml
  • basmati rice300g g
  • cherry tomatoes400g g

    halved

  • stringless runner beans300g g

    thinly sliced on the diagonal

Step-by-step instructions

  1. 1

    Heat the oil in a large, heavy-based saucepan. Add the onion and cook for 5-10 mins on a medium heat until softened. Add the paste, coriander stalks and lime zest, and cook for 1-2 mins until fragrant. Tip in the red lentils, coconut milk and 400ml hot water, and bring to the boil. Turn down the heat and simmer for 15 mins. Meanwhile, put a pan of water on to boil and cook the rice following pack instructions.

  2. 2

    Add the tomatoes and runner beans to the lentils and cook for a further 5 mins. Drain the rice. Add the lime juice to the curry, check the seasoning and sprinkle over the coriander leaves. Serve with the rice and lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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