Tofu, greens & cashew stir-fry

Per serving

358kcal
25гProteins
23гFats
13гCarbs

Healthy, light and quick - just what you need in an after-work meal

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • head broccoli1

    cut into small florets

  • garlic cloves4

    sliced

  • red chilli1

    deseeded and finely sliced

  • bunch spring onions1

    sliced

  • soya bean140g g
  • heads pak choi2

    quartered

  • 2 x 150g packs marinated tofu

    pieces

  • 1 ½ tbsp hoisin sauce tbsp
  • reduced-salt soy sauce1 tbsp tbsp

    (add extra to suit your own taste)

  • 25g roasted cashew g

    nuts

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Source: bbcgoodfood.com
Original recipe

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