Tilapia (Sole or Flounder) with Capers and Almonds

Per serving

500.6kcal
57.2гProteins
17.5гFats
26.4гCarbs

A company-worthy fish dinner with lemon, capers and almonds. Recipe is from the newspaper.

Ingredients

3 serv.
  • flour3⁄4 cup
  • salt & freshly ground black pepper
  • fish fillets1 1⁄2 lbs
  • butter2 tablespoons

    divided

  • olive oil2 teaspoons

    divided

  • slivered almonds1⁄4 cup
  • drained capers1⁄4 cup
  • lemon juice1 dash

Step-by-step instructions

  1. 1

    Mix flour, salt and pepper.

  2. 2

    Coat fish in flour mixture, shaking off the excess.

  3. 3

    In a large nonstick skillet, melt 1 1/2 tsp butter in 1 tsp of the oil.

  4. 4

    Cook the filets in batches over medium heat 3 to 4 minutes per side or until golden crisp; turning once.

  5. 5

    Transfer to a plate and cover with foil to keep warm.

  6. 6

    Repeat for each batch adding additional oil and butter as needed.

  7. 7

    Add remining 1 Tbsp butter and the almonds to skillet.

  8. 8

    Cook 2 minutes or until golden.

  9. 9

    Add capers and lemon juice cooking 1 minute or until heated through.

  10. 10

    Pour sauce over fish and serve immediately.

  11. 11

    (I like a lot of flavor and would double sauce if serving 4.).

Source: food.com
Original recipe

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