Prawn stir-fry

Per serving

294kcal
25гProteins
12гFats
22гCarbs

Make this Thai-inspired prawn stir-fry with ginger, spring onions and a spicy green chilli kick. Once you've made the paste, it takes only 10 minutes to cook

Ingredients

2 serv.
  • raw, peeled tiger prawns200g g

    from a sustainable source

  • green Thai chilli1

    chopped

  • garlic cloves3

    1 crushed and 2 finely sliced

  • bunch coriander1

    leaves and stalks separated

  • caster sugar1 tbsp tbsp
  • limejuice 1
  • fish sauce3 tbsp tbsp
  • groundnut oil2 tbsp tbsp
  • ginger3cm piece cm piece

    finely sliced, then shredded

  • spring onions8

    finely sliced

  • red pepper1

    thinly sliced

  • water chestnuts85g g

    sliced

  • beansprouts100g g
  • soy sauce1 tbsp tbsp
  • egg or rice noodles

    to serve

  • lime

    wedges, to serve

Step-by-step instructions

  1. 1

    Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.

  2. 2

    Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.

  3. 3

    Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinate and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.

Source: bbcgoodfood.com
Original recipe

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