Thai chicken noodle salad

Per serving

359kcal
33гProteins
11гFats
33гCarbs

This light, fresh dish is perfect for relaxed summer entertaining, as it can be made in stages

Ingredients

6 serv.
  • chicken1

    about 1.5kg/3lb 5oz

  • fresh root ginger

    3 slices

  • spring onions2

    roughly chopped

  • garlic cloves2
  • rice noodles175g g
  • sunflower oil1 tbsp tbsp
  • asparagus100g g

    trimmed and cut into short lengths

  • sugar snap peas175g g

    (cut into thin strips lengthways) or green beans (cut into short lengths)

  • spring onions4

    shredded

  • cherry tomatoes175g g

    halved

  • juice 2 limes
  • light muscovado or palm sugar2 tbsp tbsp
  • fish sauce5 tbsp tbsp
  • red chillies

    deseeded and finely chopped

  • basil

    and mint leaves, roughly torn if large, plus extra for garnish

  • handful salted peanuts

    roughly chopped

Step-by-step instructions

  1. 1

    Put the chicken in a large heavy pan or flameproof casserole, then add the ginger, spring onions and garlic, plus a good sprinkling of salt. Cover with water, bring to the boil, reduce the heat, then cover tightly. Simmer the chicken for 1-1¼ hrs until tender. Leave to cool for 15 mins, then remove the chicken from the pan and strip off the meat. (The stock can be cooled and frozen for soups, sauces and casseroles.) Tear the chicken into bite-size chunks, then leave to cool.

  2. 2

    Put the noodles in a large heatproof bowl and cover with boiling water. Leave for 4 mins, drain, rinse in cold water, then return to the bowl. Use a scissors to snip into short lengths, then toss with the oil to stop them sticking together.

  3. 3

    Cook the asparagus for 3-4 mins in boiling salted water, then tip into a sieve and cool under cold running water. Drain well. If using green beans, cook them with the asparagus. If using sugar snaps, they won’t need to be cooked.

  4. 4

    To make the dressing, mix the lime juice with the sugar until it has dissolved. Add the fish sauce and chillies, then mix well. To serve, put all the salad ingredients in a large bowl with most of the basil and mint leaves. Pour over the dressing and toss everything together well. Pile into a large serving bowl, then scatter over the peanuts and the remaining basil and mint.

Source: bbcgoodfood.com
Original recipe

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