Easy Thai beef salad

Per serving

317kcal
36гProteins
11гFats
21гCarbs

This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you

Ingredients

2 serv.
  • rump steak300g g

    trimmed of fat

  • groundnut oil2 tsp tsp
  • juice 1 lime
  • red chilli1

    deseeded and sliced (bird's-eye chillies work well)

  • light brown soft sugar1 tbsp tbsp
  • bag baby leaf salad85g g
  • beansprouts140g g
  • red grapes140g g

    halved

  • steamed rice

    to serve (optional)

Step-by-step instructions

  1. 1

    Rub the steak with 1 tsp oil and season. Fry in a hot pan for 2-2½ mins each side (depending on thickness), for medium rare. Transfer to a plate, cover loosely with foil and rest for 5 mins.

  2. 2

    Make the dressing by mixing the lime juice, chilli, sugar and remaining oil in a bowl. Set aside until the sugar dissolves.

  3. 3

    Divide the salad leaves, beansprouts and grapes between 2 serving bowls. Thinly slice the steak and add the juices to the dressing. Drizzle this over the salads, toss with the sliced beef and serve immediately with rice, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App