Tex Mex Egg Puff

Per serving

236.2kcal
19.5гProteins
11гFats
16гCarbs

This Tex Mex influenced egg puff is nutritious for any meal! It looks like you took a lot more time to put together :)

Ingredients

6 serv.
  • whole green chilies1 ounce

    split

  • low-fat monterey jack cheese4 ounce

    grated

  • eggs6
  • whole kernel corn1 ounce
  • skim milk3⁄4 cup
  • flour1 tablespoon
  • baking powder1 teaspoon
  • garlic salt1⁄2 teaspoon
  • low-fat cheddar cheese4 ounce

    grated

  • salsa

    to top

Step-by-step instructions

  1. 1

    Preheat oven to 350º.

  2. 2

    In a greased 7 × 11 baking dish, layer split chiles and Jack cheese.

  3. 3

    Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well.

  4. 4

    Pour over chiles and top with cheese.

  5. 5

    Bake at 350º for 30 minutes until puffed and browned. Serve with Salsa.

Source: food.com
Original recipe

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