Tempeh pad Thai

Per serving

486kcal
24гProteins
16гFats
56гCarbs

Add protein-packed tempeh to this pad Thai for an easy midweek family meal. Swap for tofu, chicken or prawns, if you like

Ingredients

4 serv.
  • rice noodles150g g
  • rapeseed oil2 tbsp tbsp
  • tempeh200g g

    cubed

  • spring onions4

    sliced

  • beansprouts300g g
  • peppers3 small

    different colours ideally, sliced

  • eggs3
  • roasted salted peanutshandful of

    roughly chopped

  • red chilli1 sliced

    a few coriander leaves and 1 lime, cut into wedges, to serve (optional)

  • palm sugar or brown sugar2 tbsp tbsp
  • fish sauce3 tbsp tbsp
  • tamarind paste3 tbsp tbsp
  • soy sauce1 tbsp tbsp
  • finely chopped garlic1 tsp tsp

    (about 4 cloves)

Step-by-step instructions

  1. 1

    Soak the noodles in water according to pack instructions. Once softened, drain and set aside.

  2. 2

    Heat the oil in a pan over a medium heat and fry the tempeh for a few minutes until browned. Remove and set aside on a plate.

  3. 3

    In the same pan, stir-fry the spring onions, beansprouts and peppers for a few minutes, ensuring the vegetables remain crunchy.

  4. 4

    Crack the eggs into a bowl and whisk lightly with a fork. Push the vegetables to one side of the pan, then pour in the eggs. Scramble the eggs gently, then add the noodles and tempeh. Stir everything together until well combined.

  5. 5

    In a separate pan, combine all the sauce ingredients with 100ml water. Cook over a medium heat, stirring constantly until the sugar dissolves and the sauce thickens slightly. Pour the sauce over the noodles and veg, and mix well to ensure all the ingredients are evenly coated. To serve, sprinkle with the peanuts, along with the sliced red chilli and coriander, and lime wedges on the side for squeezing over, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App