Tarragon salmon with crispy root chips

Per serving

432kcal
34гProteins
23гFats
19гCarbs
Prep: 15 minCook: 30 min
FrenchMain DishEasyРиба#Healthy

Try cooking salmon with herbs and white wine and serving with roast root veg instead of plain potatoes

Ingredients

4 serv.
  • mixed roots, such as carrot800g g

    parsnips and celeriac, cut into chips

  • olive oil tbsp
  • salmon fillets4

    about 140g/5oz each

  • chopped fresh tarragon tsp
  • large glass white wine

    (about 250ml)

  • young spinach400g g

    leaves

  • a little freshly grated nutmeg

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Steam or boil the roots for 5 mins, drain well, then pat dry. Pour 1 tbsp of the oil into a non-stick roasting tin, then put in the oven to heat up. Add the roots, toss to coat them with oil, then return to the oven for 20-25 mins, shaking the pan halfway through until the chips are crisp and golden.

  2. 2

    Meanwhile, cook the salmon. Sprinkle each fillet with a little tarragon, salt and pepper. Heat the remaining oil in a large non-stick frying pan, add the salmon, flesh-side down, then cook for a few mins until the flesh is starting to colour. Flip the fillets over, then cook for a few mins more. Pour in the wine and bring to the boil. Simmer the salmon in the wine, basting occasionally for 5-7 mins until the salmon is cooked and the sauce is slightly thickened.

  3. 3

    Boil a kettle of water. Put the spinach in a large colander, then pour the water over the leaves until wilted. Press out as much water as possible, then season the spinach with a little nutmeg.

  4. 4

    Divide the spinach between 4 warm plates, then top with the salmon. Pour a little sauce over each, then serve the chips alongside.

Source: bbcgoodfood.com
Original recipe

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