Swordfish With Macadamia Crust

• (8 ounce) swordfish fillets4
• seasoned flour1 1⁄2 cups
• eggs (beaten)↗2
• macadamia nuts (chopped fine)↗2 cups
• lemon rind (grated)↗1 teaspoon
• oregano (minced)↗1 tablespoon
• nonstick cooking spray (as needed)

Step-by-step instructions

1. 1

   Rinse and dry fish.

2. 2

   Place flour in a bowl. Place eggs in another bowl. Combine the nuts, lemon rind and oregano.

3. 3

   Dredge fish in flour, then eggs, then nut mix to coat.

4. 4

   Place on a rack over a baking sheet. Let stand 30 mnutes.

5. 5

   Heat oven 400.

6. 6

   Spray fish lightly with spray. Bake 25 minutes.