Sweetcorn & courgette fritters

Per serving

465kcal
23гProteins
21гFats
44гCarbs

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Ingredients

2 serv.
  • can sweetcorn198g g

    drained

  • spring onions2

    finely chopped

  • courgette50g g

    grated

  • smoked paprika1 tsp tsp
  • self-raising flour50g g
  • eggs5

    1 beaten, 4 for poaching

  • milk40ml ml
  • sweet chilli sauce4 tbsp tbsp
  • limejuice 1

    juice 1

  • vegetable oil1 tbsp tbsp
  • mixed leaves

    to serve

Step-by-step instructions

  1. 1

    Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.

  2. 2

    Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.

  3. 3

    Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.

  4. 4

    Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Source: bbcgoodfood.com
Original recipe

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