Sweet & sour chicken

Per serving

654kcal
38гProteins
20гFats
82гCarbs

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up

Ingredients

4 serv.
  • sunflower or vegetable oil

    for frying

  • soda water100ml ml

    chilled

  • self-raising flour140g g
  • cornflour25g g
  • skinless, boneless chicken breasts4

    cut into chunks

  • spring onions

    finely shredded, to serve

  • red pepper1

    deseeded and chopped into chunks

  • red chillies3

    1 cut into chunks, 2 halved and deseeded

  • 425g can pineapple g

    chunks, drained and juice reserved

  • star anise4
  • tamarind50g g

    paste

  • caster sugar100g g
  • rice wine vinegar100ml ml

    or Chinese vinegar

Step-by-step instructions

  1. 1

    For the sauce, put the red pepper, chunks of chilli and pineapple juice in a pan and bring to the boil. Cover and cook for 10 mins, then purée in a food processor.

  2. 2

    Return to the pan with the pineapple chunks, chilli halves, star anise, tamarind, sugar and vinegar. Gently simmer for 20-30 mins until reduced and sticky. Keep warm, or reheat to serve.

  3. 3

    Fill a large pan 1cm deep with oil and heat until shimmering. Whisk the soda water and 100ml cold water into the self-raising flour with a little salt. Stir the batter well.

  4. 4

    Tip the cornflour onto a plate, line a tray with kitchen paper and turn on the oven to low. Dust the chicken with cornflour, then dip into the batter.

  5. 5

    One at a time, lower into the hot oil (about 5-6 every batch). Turn up the heat to keep the chicken frying, if needed, and cook for 5-6 mins, turning once.

  6. 6

    When cooked, drain on the tray, and keep warm in the oven. Repeat with the remaining chicken.

  7. 7

    Stack onto a plate with the warm sauce on the side, and scatter with shredded spring onions.

Source: bbcgoodfood.com
Original recipe

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