Sweet potato, coconut & lemongrass soup with coriander sambal

Per serving

324kcal
Proteins
11гFats
49гCarbs

Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch

Ingredients

4 serv.
  • groundnut oil2 tbsp tbsp
  • spring onions4

    sliced

  • large garlic cloves2

    sliced

  • lemongrass stalks2

    outer leaves removed and stalk finely chopped

  • piece gingerfinger-sized

    sliced

  • sweet potatoes900g g

    peeled and chopped into small pieces

  • coconut milk215ml ml
  • vegetable stock285ml ml

    (we used Bouillon)

  • green chilli1

    deseeded

  • caster sugar1 tsp tsp
  • limes2

    juiced

  • coriander1 small pack

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the sweet potato. Give everything a good mix so the sweet potato is well coated, then add the coconut milk, stock and 500ml water. Bring to the boil, then simmer for around 25 mins until the sweet potato is cooked through.

  2. 2

    Meanwhile, tip the remaining ginger, the chilli, sugar, three-quarters of the lime juice and most of the coriander (reserving a few leaves for a garnish) into a food processor and blitz until smooth. Transfer the sambal to a small jug and set aside.

  3. 3

    Blitz the soup with a hand blender until smooth, then season to taste with the remaining lime juice and some salt and pepper. Divide the soup between bowls and top with the coriander sambal. Garnish with the reserved coriander leaves.

Source: bbcgoodfood.com
Original recipe

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