Summery chicken stir-fry

Per serving

420kcal
45гProteins
16гFats

Full of fibre and vitamin C ,this chicken dish is much healthier - but just as tasty - as a takeaway

Ingredients

2 serv.
  • cashewhandful

    nuts

  • sunflower oil2 tbsp tbsp
  • boneless skinless chicken breasts2

    cut into thin strips

  • spring onions3

    sliced

  • small broccoli175g g

    florets

  • sugar snap pea175g g

    or mange tout

  • Chinese leaveshalf a small head

    shredded

  • hoisin sauce2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat a wok or large frying pan. Add the cashews and fry until toasted. Remove and set aside. Add 1 tbsp oil and the chicken, fry quickly until evenly browned, then remove from the pan.

  2. 2

    Add the remaining oil along with the spring onions and broccoli, and stir-fry quickly for 2-3 mins, then add the peas and Chinese leaves and stir-fry for a further min. Return the chicken to the pan with the hoisin sauce and 6 tbsp water. Bring to the boil, then cover and cook for 5 mins until the chicken is cooked through. Scatter over the nuts to serve.

Source: bbcgoodfood.com
Original recipe

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