Summer veg tostadas

Per serving

265kcal
10гProteins
Fats
36гCarbs

Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

Ingredients

2 serv.
  • mini tortillas4
  • vegetable oil4 tsp tsp
  • courgette1

    halved lengthways, quartered then cut into 3cm chunks

  • can sweetcorn198g g

    drained

  • smoked paprika½ tsp tsp
  • cherry tomatoes80g g

    halved

  • spring onions2

    trimmed and finely sliced

  • frozen peas250g g

    defrosted

  • garlic clove1

    peeled

  • mint sprigs2

    leaves picked and roughly chopped, plus extra to serve

  • small handful of coriander

    roughly chopped

  • limes2

    1 juiced, 1 cut into wedges to serve

  • natural yogurt80g g

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/ gas 6. Brush the tortillas with 2 tsp of the oil and arrange on two baking trays. Lightly season. Bake for 5 mins, then turn over, rotate the trays and cook for a further 3 mins until crisp and golden. Remove from the oven and set aside to cool.

  2. 2

    Meanwhile, heat 1 tsp of the oil in a large frying pan over a medium- high heat. Add the courgette and sweetcorn and cook, stirring a couple of times until they start to colour at the edges, about 6-8 mins. Add the smoked paprika and cook for a further minute. Set aside to cool slightly before tossing in the tomatoes and spring onions, then some seasoning to taste.

  3. 3

    Put the peas, garlic, mint, most of the coriander, the lime juice and remaining oil in a mini food processor with some seasoning and pulse until you have a guacamole-like consistency. Add a splash of water if it’s too thick.

  4. 4

    To serve, spread each tortilla with the pea dip and top with the veg. Garnish with the remaining coriander and a dollop of yogurt. Serve with lime wedges on the side for squeezing over.

Source: bbcgoodfood.com
Original recipe

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