Strawberry-Glazed Banana Pineapple Muffins (Light)

• whole wheat flour↗2 cups
• granulated sugar↗1⁄2 cup
• baking powder↗1 teaspoon
• baking soda↗1 teaspoon
• salt↗1⁄4 teaspoon
• egg↗1
• mashed banana1 cup
• drained crushed unsweetened pineapple↗1⁄2 cup
• vegetable oil↗1⁄4 cup
• low-fat milk↗1⁄4 cup
• grated lemon rind or 1 teaspoon grated orange rind1 teaspoon
• strawberry jam↗1⁄4 cup

Step-by-step instructions

1. 1

   Lightly grease or spray nonstick muffin pans with nonstick cooking spray.

2. 2

   In large bowl, stir together flour, sugar, baking powder, baking soda and salt.

3. 3

   In separate bowl, lightly beat egg; stir in bananas, pineapple, oil, milk and lemon rind. Pour over flour mixture and stir just enough to moisten, being careful not to overmix.

4. 4

   Spoon into prepared pans. Top each with dollop of jam.

5. 5

   Bake in 350F oven for 20 to 25 minutes or until tops are firm to the touch.