Sticky tofu with noodles

Per serving

972kcal
50гProteins
35гFats
113гCarbs

A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry

Ingredients

2 serv.
  • cucumber½ large
  • rice wine vinegar100ml ml
  • golden caster sugar2 tbsp tbsp
  • vegetable oil100ml ml
  • pack firm tofu200g g

    cut into 3cm cubes

  • maple syrup2 tbsp tbsp
  • brown or white miso paste4 tbsp tbsp
  • white sesame seeds30g g
  • dry soba noodles250g g

    (we used buckwheat)

  • spring onions2

    shredded, to serve

Step-by-step instructions

  1. 1

    Using a peeler, cut thin ribbons off the cucumber, leaving the seeds behind. Put the ribbons in a bowl and set aside. Gently heat the vinegar, sugar, 1/4 tsp salt and 100ml water in a saucepan over a medium heat for 3-5 mins until the sugar dissolves, then pour over the cucumbers and leave to pickle in the fridge while you prepare the tofu.

  2. 2

    Heat all but 1 tbsp of the oil in a large, non-stick frying pan over a medium heat until bubbles begin to rise to the surface. Add the tofu and fry for 7-10 mins, turning halfway, until the tofu is evenly golden brown. Remove from the pan and set aside on kitchen paper. In a small bowl, whisk together the honey and miso. Spread the sesame seeds out on a plate. Brush the fried tofu with the sticky honey sauce and set aside any leftovers. Coat the tofu evenly in the seeds, sprinkle with a little salt and leave in a warm place.

  3. 3

    Cook the noodles following pack instructions, then drain and rinse in cold water. Return the frying pan to the heat, toss the noodles with the rest of the oil, the remaining sauce and 1 tbsp of the cucumber pickling liquid. Cook for 3 mins until warmed through. Divide the noodles between bowls and top with the tofu, bundles of cucumber and the spring onion.

Source: bbcgoodfood.com
Original recipe

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