Sticky sprouts with grapes & walnuts

Per serving

216kcal
Proteins
13гFats
18гCarbs

Want to spruce up your sprouts? Our inventive recipe with sweet grapes, Greek yogurt mint dressing and crunchy nuts won't disappoint

Ingredients

6 serv.
  • Brussels sprout800g g
  • fig jam6 tbsp tbsp
  • balsamic vinegar2 tbsp tbsp
  • large handful red grapes
  • toasted walnut50g g

    roughly chopped

  • thick Greek yogurt200g g
  • chopped mint2 tbsp tbsp

    plus a few small leaves to garnish

Step-by-step instructions

  1. 1

    Boil a large pan of water and add the sprouts. Boil for 8 mins, or until just cooked through but not soggy. Drain, cool, then halve. Can be chilled for up to 24 hrs.

  2. 2

    Melt the fig jam and balsamic vinegar together in a big frying pan or wok. When bubbling, add the sprouts and fry until they start to caramelise. Lower the heat and add the grapes, then cook for a few mins more until the grapes are hot and softening. Add the walnuts and seasoning, then tip into a serving dish. Mix the yogurt and chopped mint, and dollop over the hot sprouts. Garnish with a few extra mint leaves.

Source: bbcgoodfood.com
Original recipe

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