Steamed Hammour Fillets

Per serving

164.4kcal
32.8гProteins
1.7гFats
2.7гCarbs

This is the 'Recipe of the week' in this week's SlimLines column. Good for weight watchers!

Ingredients

6 serv.
  • kg hamour fillet1
  • ml tomato juice360
  • teaspoons oregano1 1⁄2
  • teaspoon salt, to taste1⁄2
  • teaspoon white pepper, to taste1⁄2

Step-by-step instructions

  1. 1

    Preheat oven to 200C.

  2. 2

    Marinate hammour fillets in lemon juice and salt for half an hour.

  3. 3

    This will remove all the dirt from the fish.

  4. 4

    Remember to wash the fillets in clean water before cooking.

  5. 5

    Place fillets in a baking dish.

  6. 6

    Combine tomato juice and seasonings in a bowl.

  7. 7

    Pour over fish.

  8. 8

    Cover.

  9. 9

    Bake for 12-18 minutes or until fish flakes easily.

Source: food.com
Original recipe

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