Steamed fish & pak choi parcels

• plaice↗4

  haddock or other MSC-certified white fish fillets

• pak choi↗2

  thickly sliced

• spring onions↗4

  shredded

• red chilli↗1

  thinly sliced

• 3cm ginger

  cut into matchsticks

• reduced-salt soy sauce↗2 tbsp tbsp
• juice 1 lime
• sesame oil↗1 tsp tsp

Step-by-step instructions

1. 1

   Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.

2. 2

   Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.

3. 3

   Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.