Spring green fried rice & eggs

Per serving

422kcal
20гProteins
18гFats
43гCarbs

Get all your ingredients ready before you start making this rice, eggs and spring greens dish – once you start cooking it can be on the table in 10 mins

Ingredients

2 serv.
  • vegetable oil1 tbsp tbsp
  • eggs3

    1 beaten

  • spring onionsbunch of

    chopped into 3cm lengths, tops finely sliced to serve

  • green chilli1

    chopped

  • ginger2cm chunk of

    grated

  • garlic clove1

    grated

  • spring greens150g g

    shredded

  • ready-cooked rice250g pouch of g

    pouch of

  • soy sauce1 ½ tbsp tbsp

    plus extra to taste

  • sesame seeds

    toasted, to serve

Step-by-step instructions

  1. 1

    Heat a splash of the oil in a large non-stick frying pan over a high heat. When hot, crack the eggs in and turn the heat down. This should make the eggs nice and crispy – without burning – while the yolks cook. Use a fish slice to remove, set aside on kitchen paper and cover with foil to keep warm.

  2. 2

    Add the remaining oil to the pan, then scatter in the chopped spring onions, chilli, ginger and garlic and gently fry until softened, about 2-3 mins. Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.

Source: bbcgoodfood.com
Original recipe

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