Spinach Bean Burgers

Per serving

291.9kcal
14гProteins
9.6гFats
39.1гCarbs

We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

Ingredients

  • navy beans, cooked3 cups

    cooked

  • lentils, cooked2 cups

    cooked

  • breadcrumbs3⁄4 cup
  • dry onion flakes2 tablespoons
  • garlic powder2 tablespoons
  • eggs2
  • red pepper flakes2 tablespoons
  • fresh spinach, chopped3 cups

    chopped

  • canola oil4 tablespoons

Step-by-step instructions

  1. 1

    Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.

  2. 2

    Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.

  3. 3

    Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.

  4. 4

    Fry 3-5 minutes per side until golden brown.

  5. 5

    Serve with your favorite hamburger toppings.

Source: food.com
Original recipe

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