Spicy vegetable & quinoa one-pot

Per serving

398kcal
22гProteins
12гFats
55гCarbs

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Ingredients

4 serv.
  • onion1

    sliced

  • vegetarian korma or Madras curry paste4 tbsp
  • milk1l l
  • frozen mixed vegetable750g g
  • quinoa175g g

    rinsed

Step-by-step instructions

  1. 1

    Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.

  2. 2

    Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.

Source: bbcgoodfood.com
Original recipe

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