Spicy vegetable fajitas

Per serving

466kcal
19гProteins
23гFats
48гCarbs

Here's a spicy, vegetarian, help-yourself dish that's ideal for hungry teenagers

Ingredients

4 serv.
  • pancakes8

    (see recipe link below)

  • olive oil2 tbsp tbsp
  • onion1

    chopped

  • small cauliflower1

    cut into small florets

  • can chickpeas410g g

    drained and rinsed

  • jar arrabbiata tomato sauce400g g

    (we used Loyd Grossman)

  • chopped fresh coriander3 tbsp tbsp
  • tub low-fat natural yogurt150g g
  • baby spinach50g g

    leaves

Step-by-step instructions

  1. 1

    Heat the oven to 180C/160C fan/gas 4. Wrap the pancakes in foil and warm them through in the oven for 10 mins. Alternatively, wrap and reheat in the microwave on medium for 2-3 mins.

  2. 2

    Heat the oil in a saucepan, add the onion and fry for 5 mins until softened. Tip in the cauliflower florets and fry briefly until they take on a little colour. Splash in 5 tbsp water, cover the pan and cook for 5 mins until the cauliflower is just tender.

  3. 3

    Stir the chickpeas into the pan with the arrabbiata sauce and bring to the boil. Simmer for 2-3 mins, then stir in the coriander and remove from the heat.

  4. 4

    Transfer the sauce to a serving bowl and put on the table with the warm pancakes, yogurt and spinach leaves. Let everyone put a few spinach leaves in the centre of each pancake, spoon the filling over and top with a little yogurt. The sides can then be folded into the middle and the pancakes eaten with a knife and fork.

Source: bbcgoodfood.com
Original recipe

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