Spicy chicken with satay dip

• garlic clove↗1 1

  finely grated

• rapeseed oil↗1 tsp 1 tsp
• medium curry powder↗1 tsp 1 tsp
• skinless chicken breast↗175g 175g
• cucumber↗160g 160g

  cut into batons

• coconut, soya or bio yogurt75g 75g
• crunchy peanut butter↗1 tbsp 1 tbsp
• ground cumin↗¼ tsp ¼ tsp
• gluten-free tamari↗½ tsp ½ tsp

Step-by-step instructions

1. 1

   Combine the garlic, oil and curry powder in a large bowl, then add the chicken, turning to coat. Heat a non-stick frying pan over a medium-low heat and fry the chicken for 5 mins until golden. Flip over, cover and cook for 3 mins more until cooked through.

2. 2

   Meanwhile, combine the ingredients for the dip in a small bowl. Slice the chicken and serve with satay sticks, cucumber batons and the dip for dunking.