Spicy chicken & veg stir-fry

Per serving

272kcal
38гProteins
Fats
13гCarbs

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Ingredients

4 serv.
  • mixed green vegetable400g g
  • sunflower oil1 tbsp tbsp
  • skinless chicken breasts4

    sliced

  • red chilli1

    desseded and sliced

  • sachet stir-fry oyster sauce120g g

    (see below)

  • soy sauce1 tbsp tbsp
  • toasted cashew25g g

    or more if you like

  • bunch spring onions

    sliced

Step-by-step instructions

  1. 1

    Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.

  2. 2

    Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

Source: bbcgoodfood.com
Original recipe

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