Spicy beef, shiitake & aubergine stir-fry

Per serving

342kcal
31гProteins
18гFats
13гCarbs

This simple stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • pack extra-lean beef500g g

    mince

  • large aubergine1

    sliced and cut into thick strips

  • red chilli1

    thinly sliced

  • garlic cloves6

    finely chopped

  • pack shiitake mushroom150g g

    sliced

  • spring onions4

    halved horizontally and sliced lengthways

  • oyster sauce4 tbsp tbsp
  • brown sugar1 tbsp tbsp
  • rice

    to serve

Step-by-step instructions

  1. 1

    Heat a drop of the oil in a non-stick wok or large frying pan. Cook the mince, breaking it up with a wooden spoon, for about 10 mins, or until cooked through. Remove with a slotted spoon and set aside.

  2. 2

    Heat the remaining oil in the pan and fry the aubergine for about 10 mins, until tender and cooked through. Add half the chilli, the garlic and mushrooms, then cook for a further few mins. Return the mince to the pan and add most of the spring onions, the oyster sauce, sugar and 200ml water. Bubble for a few mins, then serve immediately with boiled rice and the remaining chilli and spring onions scattered on top.

Source: bbcgoodfood.com
Original recipe

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