Spicy asparagus & chorizo baked egg

Per serving

277kcal
20гProteins
18гFats
Carbs

Need a speedy one-pot meal for busy weekdays? Try this spicy baked egg on a bed of asparagus and chorizo - it takes just 25 minutes from prep to plate

Ingredients

1 serv.
  • asparagus125g g

    cut into 3cm pieces

  • diced chorizo20g g
  • hot smoked paprika½ tsp tsp
  • frozen spinach75g g
  • half-fat crème fraîche1 tbsp tbsp
  • large egg1
  • flatbread

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat a small non-stick frying pan over a medium heat, add the asparagus and chorizo and fry for 8 mins. Stir through the paprika, cooking for a further 1 min.

  2. 2

    Stir the spinach into the pan and cook for 5 mins until wilted before stirring through the crème fraîche. Season, then make a well in the middle of the mixture and crack the egg into it. Cover the pan and cook for 5-6 mins or until the egg is just set. Serve with a flatbread, if you like.

Source: bbcgoodfood.com
Original recipe

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