Stir-fried pork with greens

Per serving

434kcal
38гProteins
12гFats
46гCarbs

Fresh tasting and packed full of green veg, this simple healthy stir-fry is great for a midweek meal. It's also easily doubled for feeding a bigger crowd

Ingredients

2 serv.
  • jasmine or basmati rice100g g
  • stir-fry oil1 tbsp tbsp

    (look out for Blue Dragon or Sharwood’s), or vegetable oil

  • pork250g g

    escalopes, sliced into thin strips

  • spring onions1bunch 1bunch

    trimmed and sliced

  • broccoli175g g

    broken into small, bite-sized florets

  • celery3 3

    sticks, sliced

  • pak choi2heads of 2heads of

    or bok choi, broken into separate leaves

  • chopped fresh coriander2 tbsp tbsp
  • lime1 1

    finely grated zest and juice

  • red chillia few thin slices of a few thin slices of

    (optional)

  • sweet chilli sauce

    to serve (optional)

Step-by-step instructions

  1. 1

    Cook the rice in plenty of lightly salted boiling water – it will take about 12 minutes.

  2. 2

    Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice – and sweet chilli sauce, if you like.

Source: bbcgoodfood.com
Original recipe

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