Spiced chicken & pineapple salad

Per serving

176kcal
22гProteins
Fats
17гCarbs

This colourful salad is packed with contrasting flavours and textures. Dress with sweet chilli and coriander

Ingredients

2 serv.
  • 227g can pineapple g

    in juice

  • about 140g pack cooked, sliced chicken breast g

    (sweet chilli, hot and spice or BBQ work well)

  • small red onion1

    halved and thinly sliced

  • bag mixed leaf90g g
  • small bunch coriander

    leaves picked

  • handful cherry tomatoes

    halved

  • red chilli1

    deseeded and chopped

  • white wine vinegar2 tbsp tbsp
  • sweet chilli sauce1 tbsp tbsp

Step-by-step instructions

  1. 1

    Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.

  2. 2

    For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.

Source: bbcgoodfood.com
Original recipe

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