Speedy red pepper chana masala

Per serving

215kcal
Proteins
Fats
39гCarbs

A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan - ready in just 20 minutes

Ingredients

4 serv.
  • rapeseed oil1 tbsp 1 tbsp
  • garlic cloves3 3

    thinly sliced

  • tikka masala curry paste3 tbsp 3 tbsp
  • nigella seeds2 tsp 2 tsp
  • can chopped tomatoes400g 400g
  • can chickpeas400g 400g
  • jar roasted red peppers460g 460g

    drained and chopped

Step-by-step instructions

  1. 1

    Heat the rapeseed oil in a large pan. Add the garlic, fry for 30 secs, then add the tikka masala curry paste and nigella seeds.

  2. 2

    Stir for another 30 secs, then add the chopped tomatoes, chickpeas and roasted red peppers. Simmer for 10 mins, adding a splash of water if it looks too thick.

Source: bbcgoodfood.com
Original recipe

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