Special fried rice

Per serving

404kcal
19гProteins
15гFats
45гCarbs

Whip up this speedy egg-fried rice dish in under 30 minutes. It's a great way to use up any leftover rice or vegetables, and you can add in chorizo and prawns.

Ingredients

2 serv.
  • basmati rice100g g

    or long-grain rice

  • frozen peas85g g
  • sunflower oil1 tbsp tbsp
  • egg1

    beaten

  • garlic clove1

    chopped

  • spring onions3

    sliced on an angle

  • red pepper

    deseeded and chopped

  • five spice powder

    good pinch

  • beansprouts100g g
  • soy sauce1 tsp tsp
  • finely diced chorizo50g g

    bacon or ham (optional)

  • peeled prawns50g g

    (optional)

Step-by-step instructions

  1. 1

    Boil the rice following pack instructions, adding the peas for the final minute. Drain.

  2. 2

    Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.

  3. 3

    Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, beansprouts, rice, peas and soy, then stir-fry for 5 mins more. Finally, add the egg, chorizo (if using) and prawns, and stir-fry to heat through.

Source: bbcgoodfood.com
Original recipe

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