Soy steamed chicken with rice

Per serving

553kcal
44гProteins
Fats
80гCarbs

A veg-packed meal for all the family you'll make again and again

Ingredients

2 serv.
  • boneless skinless chicken breasts2

    (about 140g/5oz each)

  • reduced-salt soy sauce1 tbsp tbsp
  • sunflower oil1 tbsp tbsp
  • small knob of fresh root ginger

    grated

  • spring onions3

    sliced

  • basmati rice175g g
  • pack prepared veg, broccoli250g g

    carrots and green beans

  • vegetable stock425ml ml

Step-by-step instructions

  1. 1

    Cut the chicken into chunks and mix with the soy, then set aside. Heat the oil in a pan with a well‑fitting lid, then add the ginger and onions and fry briefly. Stir in the rice. Add the veg, pour in the stock, then bring to the boil. Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy.

  2. 2

    Re‑cover the pan and cook for a further 12‑14 mins until everything is tender.

Source: bbcgoodfood.com
Original recipe

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