Soupy chicken & mushroom noodles

Per serving

370kcal
35гProteins
13гFats
26гCarbs

Fill your bowl with these soupy chicken and mushroom noodles. They're low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

Ingredients

4 serv.
  • pack large bone-in chicken thighs800g g
  • rapeseed oil3 tsp tsp
  • thyme sprigs4

    leaves picked

  • dried wild mushrooms30g g

    chopped

  • vegetable bouillon powder2 tbsp tbsp
  • wholewheat noodles4 nests nests

    (100g)

  • shredded cavolo nero125g g

    or kale

  • spring onions1 bunch bunch

    trimmed and chopped (use the white and green parts)

  • large garlic cloves4

    finely grated

  • button mushrooms300g g

    sliced

Step-by-step instructions

  1. 1

    Put a full kettle of water on to boil. Remove the skin and trim any fat from the chicken thighs. Heat 1 tsp of the oil in a large pan and brown the chicken all over with the thyme leaves. Add the dried mushrooms and bouillon, then pour in 2 litres boiling water. Cover and leave to simmer for 30 mins.

  2. 2

    Remove the chicken from the broth and shred the meat off the bone with two forks. Add the noodles, cavolo nero and spring onions to the broth and cook until the noodles are tender but still have bite, around 7 mins. Meanwhile, heat the remaining oil in a wok, add the garlic and fresh mushrooms and stir-fry over a high heat to brown them. Add to the soup and stir in.

  3. 3

    Serve the noodles and broth in bowls. If you don’t serve all portions at once, cool and store the leftovers in the fridge. Will keep for two days. Reheat in a pan with a dash of water.

Source: bbcgoodfood.com
Original recipe

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