Sole in White Wine and Butter Sauce

Per serving

430.2kcal
33.5гProteins
25.9гFats
12.4гCarbs

This is extremely quick and easy. I have left off the sauce and the breading/crust still works nicely for most fish, including whiting, flounder, salmon, or tilapia. Matzah meal can be substituted for the breading and if you don't have seasoned crumbs you can just add a bit of garlic salt and whatever flavors seem tasty to you at the moment.

Ingredients

4 serv.
  • sole fillets4
  • cup butter or 1/2 cup margarine, melted1⁄2
  • cup seasoned bread crumbs1⁄2
  • teaspoon dried parsley1
  • teaspoons prepared crushed garlic3
  • For the sauce
  • cup white wine1⁄4
  • tablespoons lemon juice2
  • cup parve broth or 3/4 cup stock3⁄4
  • lemon slice, for serving

Step-by-step instructions

  1. 1

    Preheat oven to 425 degrees F. Lightly grease a 9 x 13-inch pan with non-stick cooking spray.

  2. 2

    Place melted butter in a shallow bowl. Place bread crumbs, parsley, and garlic in another shallow bowl and combine.

  3. 3

    Rinse fish and pat dry. In assemly line fashion, dip both side of fillets in butter and then coat both sides with bread crumb mixture. Place in prepared pan.

  4. 4

    Bake, uncovered at 425 degrees for 10 minutes.

  5. 5

    Meanwhile, pour wine into a saucepan and cook for 3 to 5 minutes over medium heat, stirring occasionally.

  6. 6

    Mix in lemon juice and broth. Bring to a boil over midium-high heat, and continue boiling until sauce reduces by about half and thickens.

  7. 7

    Place fish on platter or individual plates. Spoon sauce over fillets and garnish with lemon slices.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App