Smoky rashers & tomatoes on toast

Per serving

269kcal
19гProteins
13гFats
19гCarbs

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Ingredients

2 serv.
  • a little rapeseed oil
  • 4 smoked turkey

    rashers

  • tomatoes3

    halved

  • slices wholegrain bread2
  • English mustard1 tsp tsp
  • small ripe avocado1

    stoned, peeled and halved

  • handfuls rocket2

    2

Step-by-step instructions

  1. 1

    Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.

  2. 2

    Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

Source: bbcgoodfood.com
Original recipe

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