Smoked trout fish cakes with mushy peas

Per serving

329kcal
20гProteins
10гFats
42гCarbs
Prep: 20 minCook: 25 min
BritishMain DishEasyРиба#Healthy

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Ingredients

4 serv.
  • potatoes600g g

    diced

  • hot horseradish2 tbsp tbsp

    (we used English Provender)

  • smoked trout200g g

    fillets, flaked

  • zest and juice 1 lemon

    plus extra lemon wedges to serve

  • plain flour25g g
  • frozen peas400g g
  • 3 and a half fl oz hot vegetable stock100ml ml
  • vegetable oil1 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the potatoes in boiling salted water for about 10 mins, until tender. Drain really well, then return to the pan and steam dry for a few mins. Remove from the heat, add the horseradish, then mash together.

  2. 2

    Gently stir in the flaked trout, lemon zest and half the juice with some seasoning. When the mixture is cool enough to handle, make 8 patty-shaped cakes, dust each one lightly with flour, then chill for 5 mins to set.

  3. 3

    To make the mushy peas, put the peas in a pan with the stock and bring to the boil, reduce the heat and cook for 3 mins until tender. Transfer to a food processor, or use a stick blender, and whizz for 30 secs to a crush. Tip them back into the pan, add a squeeze of lemon juice and some seasoning, and keep warm.

  4. 4

    Heat the oil in a frying pan until hot, cook the fish cakes for 3-4 mins on each side until golden and crisp – you may have to do this in batches. Serve with mushy peas and some extra lemon wedges on the side.

Source: bbcgoodfood.com
Original recipe

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