Smoked haddock with lemon & dill lentils

Per serving

288kcal
33гProteins
Fats
30гCarbs

A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious

Ingredients

2 serv.
  • Puy lentils100g/ 4oz g
  • small onion1

    finely chopped

  • carrot1

    finely chopped

  • celery1

    stick, finely chopped

  • vegetable stock300ml/ ½ pint ml
  • half-fat crème fraîche
  • chopped dill2 tbsp
  • lemon zest
  • smoked haddock g

    fillets

  • baby spinach50g/ 2oz g

    leaves

Step-by-step instructions

  1. 1

    Tip the lentils into a pan with the onion, carrot and celery. Pour in the stock and bring to the boil. Give it a stir, then reduce the heat, cover and simmer for 20-25 mins, until the lentils are tender.

  2. 2

    Mix together the crème fraîche, half the dill and the lemon zest, adding a little seasoning. Put the fish in a shallow dish with a splash of water and cover with cling film. Microwave on Medium for 4-6 mins until the fish flakes easily.

  3. 3

    When the lentils are cooked, stir in the spinach until the leaves are barely wilted, then stir in the crème fraîche mixture. Divide between 2 warmed plates and top with the haddock. Scatter over the remaining dill and serve.

Source: bbcgoodfood.com
Original recipe

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