Singapore noodles

Per serving

293kcal
27гProteins
Fats
32гCarbs

A low-fat, low-calorie stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

Ingredients

4 serv.
  • teriyaki sauce3 tbsp tbsp
  • Chinese five-spice powder½ tsp tsp
  • medium Madras curry powder2 tsp tsp
  • pork tenderloin300g/11oz g

    trimmed of any fat

  • medium egg noodle140g g
  • sunflower oil1 tbsp tbsp
  • fresh mixed stir-fry vegetables2 x 300g packs g

    2 x 300g packs

  • cooked prawn100g g

    thawed if frozen

Step-by-step instructions

  1. 1

    Mix the teriyaki sauce, five-spice and curry powders. Add half to the pork, turning to coat, and leave to marinate for 15 mins.

  2. 2

    Heat oven to 200C/180C fan/ gas 6. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.

  3. 3

    Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.

  4. 4

    Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the veg for 3-4 mins. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.

Source: bbcgoodfood.com
Original recipe

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