Shelly's Ham & Cheese Breakfast Bites

Per serving

26.7kcal
2.6гProteins
1.5гFats
0.7гCarbs

A great choice for a post off Weight Loss Surgery (WLS) patient. Always check with your doctor first. Find more of Shelly's great recipes and other information on her blog at: http://theworldaccordingtoeggface.blogspot.com/

Ingredients

  • yellow onion1⁄2

    diced

  • green onions3

    diced

  • mushrooms6

    chopped

  • butter1 teaspoon
  • sliced ham1⁄4 lb

    diced (I use Boars Head Cold Cut Ham)

  • dried basil1⁄4 teaspoon
  • dried oregano1⁄4 teaspoon
  • black pepper

    (3 twists)

  • eggs5
  • tomatoes1⁄3 cup

    diced (I used S&W canned, drained)

  • shredded Italian cheese blend1 cup

Step-by-step instructions

  1. 1

    Preheat oven to 350°F

  2. 2

    Saute onions in butter till golden.

  3. 3

    Add mushrooms and saute 1 minute more.

  4. 4

    Add chopped ham and saute another minute more. Set aside to cool.

  5. 5

    Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture.

  6. 6

    Spoon (I use a small ice cream scoop) into lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm.

Source: food.com
Original recipe

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