Sesame Rice Balls

Per serving

59.2kcal
1.3гProteins
1.6гFats
10.1гCarbs

From the food coach, a great little snack. Low GI, wheat, gluten and dairy free. These are great for packing in bento or lunchboxes. From the food coach

Ingredients

  • short grain brown rice1 cup
  • carrot, finely diced1⁄2 cup
  • shallot, finely diced1⁄4 cup
  • sesame seeds, toasted30 g
  • umeboshi plum paste (optional)
  • roasted dark sesame oil1 teaspoon
  • sheets nori fresh seaweed, cut into strips 1 . 5 cm thick2

Step-by-step instructions

  1. 1

    Place the rice in a pan with 2 ½ cups of cold water and a pinch sea salt.

  2. 2

    Bring to the boil and reduce to simmer for 30 - 35 minutes until cooked.

  3. 3

    n a food processor grind half the cooked rice until it becomes sticky and glues together.

  4. 4

    Add ground rice to a bowl with the remaining rice, vegetables and sesame seeds.

  5. 5

    Using your hands take a small amount of the rice and veggie mix and make a ball the size of a 50 cent piece.

  6. 6

    Push index finger through to centre and place a blob of umeboshi if using and close up the ball. Sushi ginger also works well too.

  7. 7

    Continue this process until all the rice mix has been used.

  8. 8

    Roll each ball in the sesame seed and wind a strip of damp nori around each ball.

  9. 9

    Brush each ball with sesame oil.

  10. 10

    Place the balls on a baking sheet lined with baking paper and bake in the oven for 15 minutes at 160C.

  11. 11

    Serve with a dipping sauce of tamari.

Source: food.com
Original recipe

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