Sesame noodles with tofu

Per serving

531kcal
27гProteins
17гFats
74гCarbs

Give tofu a go with this low-fat, filling recipe with an Asian influence

Ingredients

2 serv.
  • pack firm tofu250g g

    drained (we used Cauldron)

  • reduced-salt soy sauce2 tbsp tbsp

    plus extra to serve (optional)

  • green veg (we used mange tout300g g

    and halved bok choi)

  • garlic clove1

    sliced

  • gingersmall knob of

    peeled and shredded

  • pack straight-to-wok egg noodle300g g

    (or use 2 sheets medium dried egg noodles and follow pack instructions)

  • sesame seed1 tbsp tbsp
  • 1 tbsp sesame oil

    plus extra to serve (optional)

Step-by-step instructions

  1. 1

    Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.

  2. 2

    Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.

  3. 3

    Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App