Seaweed & cucumber salad with sesame mustard dressing

Serve this flavour-packed seaweed salad as a side, or bulk it out with the protein of your choice, such as cooked prawns, tofu, fish or chicken

Ingredients

4 serv.
  • cucumber1 medium
  • dried wakame (seaweed) or seaweed mix2 tbsp tbsp
  • tahini3 tbsp tbsp
  • light brown soft sugar2 tsp tsp
  • soy sauce1 tbsp tbsp
  • rice vinegar2 tbsp tbsp
  • Japanese or English mustard1-3 tsp tsp

    to taste

Step-by-step instructions

  1. 1

    Cut the cucumber in half lengthways and remove the seeds with a spoon. Slice very thinly, about 2mm thick – you can use a slicer or mandoline for this. Add 2 tsp fine sea salt, mix well, then tip into a colander to drain the excess water for 15 mins. Meanwhile, put the seaweed in a bowl of water for 15 mins to soak, ensuring it fully rehydrates and softens.

  2. 2

    Drain both the cucumber and seaweed, then squeeze out any remaining excess water thoroughly.

  3. 3

    To make the sauce, combine the tahini, sugar, soy sauce, vinegar and mustard in a bowl with 1 tbsp water and mix well until smooth and creamy. Add a little more water if the sauce is too thick until it reaches a smooth, pourable consistency.

  4. 4

    Arrange the cucumber and seaweed on a plate or serving dish and drizzle the sauce over the top. You can add cooked prawns, tofu, poached fish or chicken, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App