Seared swordfish with mango salsa

• olive oil↗1 tbsp tbsp
• swordfish2 2

  steaks, about 100g each buy from sustainable stocks)

• ½ mango

  peeled and chopped

• spring onions↗2 2

  thinly sliced

• red chilli↗1 1

  deseeded and finely chopped

• lime↗zest and juice from ½ zest and juice from ½
• corianderhandful handful

  leaves, chopped

• salad leaves↗

  to serve

Step-by-step instructions

1. 1

   Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.

2. 2

   For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.