Perfect seared scallops

Per serving

588kcal
19гProteins
56гFats
Carbs

This pan-seared scallops recipe is a speedy dinner party starter, with lemon and chilli butter spooned over scallops on a bed of steamed leeks

Ingredients

4 serv.
  • young, but not baby leeks leeks4 4

    trimmed

  • scallops12 12

    roes on or off

  • light olive oil1 tbsp 1 tbsp
  • lemon

    wedges, to serve

  • pack butter250g 250g

    softened

  • red chilli1 1

    deseeded and finely chopped

  • garlic cloves2 2

    crushed

  • lemonzest 2 zest 2
  • parsleybunch bunch

    leaves chopped, plus extra to serve

Step-by-step instructions

  1. 1

    For the butter, mix all of the ingredients together in a large bowl, then beat well with a wooden spoon until there are no lumps of butter left. Spoon onto a large sheet of cling film, then wrap tightly in a sausage shape. Chill until firm (or put in the freezer if you’re short of time).

  2. 2

    Set up a pan with a steamer or suspend a heatproof colander over the top of a pan. Cut the leeks in half lengthways, then slice into long strips, about the thickness of tagliatelle. Cover, then steam for 6 mins until tender, with no signs of squeakiness. Season, then set aside.

  3. 3

    Dry the scallops on kitchen paper and season. Heat a heavy-based pan, then add the oil. Once hot, add the scallops, keeping them close together – this helps the sides to stay straight and tall rather than sagging. Sizzle for 2 mins until caramelised and you can see the heat creeping up the outside. Turn over with a palette knife, then fry for 1 min more. Take off the heat, then add a few good slices of the butter to the pan, spooning over the scallops as it melts.

  4. 4

    To serve, wind a nest of warm leeks in the centre of 4 plates, top each with 3 scallops, spoon over the buttery sauce (it looks smart trickled around the plate), then sprinkle with the remaining parsley. Squeeze over a little lemon juice before you tuck in.

Source: bbcgoodfood.com
Original recipe

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