Scrambled egg stir-fry

Per serving

296kcal
28гProteins
20гFats
Carbs

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry - ready in just ten minutes

Ingredients

2 serv.
  • oil1 tbsp tbsp
  • cooked prawns100g g

    defrosted if frozen

  • gingerthumb sized knob of

    (no need to peel), grated

  • fresh beansproutslarge handful

    large handful

  • spring onions4

    sliced

  • eggs4

    beaten

  • soy sauce1 tbsp tbsp

    plus extra to taste

Step-by-step instructions

  1. 1

    Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.

  2. 2

    Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.

Source: bbcgoodfood.com
Original recipe

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