Scotch broth

Per serving

278kcal
33гProteins
Fats
25гCarbs

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Ingredients

6 serv.
  • broth mix250g g

    (or a mixture of 75g pearl barley, 75g yellow split peas, 50g red split lentils and 50g green split or marrowfat peas)

  • vegetable or olive oil1 tbsp tbsp
  • onion1 large

    finely chopped

  • leek1

    washed and sliced

  • turnip1 medium

    peeled and finely chopped

  • carrots3

    finely chopped

  • celery sticks3

    trimmed and finely chopped

  • lamb stock3 litres litres
  • kale200g g

    chopped

Step-by-step instructions

  1. 1

    Rinse the soup mix and soak in cold water for 8 hrs or overnight, covered in a cool place. Drain and rinse well.

  2. 2

    Heat the oil in a large pan and fry the onion, leek, turnip, carrots and celery for 10 mins, covered with a lid, until soft but not golden. Add a generous pinch of salt and a good grinding of pepper.

  3. 3

    Pour the stock into the pan and bring to a simmer. Add the drained soup mix, and gently simmer for 1 hr part-covered, until the barley and split peas are tender. Season again if needed. Stir in the kale, and cook for 10-15 mins until tender, then ladle into bowls to serve.

Source: bbcgoodfood.com
Original recipe

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