Sausage, fennel & rocket fusilli

Per serving

720kcal
25гProteins
37гFats
73гCarbs

Bring out the flavour of pork with fennel seeds and serve in a creamy mustard pasta sauce

Ingredients

4 serv.
  • fusilli350g g
  • good-quality pork sausages6

    (pork & red onion work well)

  • garlic cloves2

    sliced

  • red chilli1

    deseeded and sliced

  • 1 heaped tbsp fennel seeds tbsp
  • double cream3 tbsp tbsp
  • wholegrain mustard1 tsp tsp
  • grated parmesan2 tbsp tbsp

    plus extra to serve

  • bag rocket100g g

    leaves

Step-by-step instructions

  1. 1

    Cook the pasta following pack instructions. Meanwhile, squeeze the meat out of the sausage skins. Heat a frying pan over a high heat and brown the sausagemeat, breaking it up with a wooden spoon while it cooks. Once browned, push to the side of the pan.

  2. 2

    Add the garlic, chilli and fennel seeds to the empty part of the pan and cook for 45 secs until fragrant. Stir in the sausagemeat, season and add the cream, mustard and Parmesan. Keep on a low heat until the pasta is cooked.

  3. 3

    Drain the pasta, reserving a few tbsps of the water, then tip it back into the pan. Add the sausage sauce and mix, adding some of the pasta water if it needs it. Add the rocket, turn off the heat and spoon into bowls. Serve with extra Parmesan.

Source: bbcgoodfood.com
Original recipe

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