Satay Burgers

• For the Satay Sauce
• tablespoons peanut butter↗2 1⁄2 tablespoons
• cup low-fat mayonnaise (or fat free)↗1⁄2 cup
• teaspoon red curry paste↗1 teaspoon
• teaspoons soy sauce (reduced salt)↗1 1⁄2 teaspoons
• For the burger
• g very ground lean pork (can use chicken or beef mince as well)500 g
• egg white1
• teaspoons chicken stock powder (reduced salt preferred)↗2 teaspoons
• teaspoon garlic, crushed↗1 teaspoon
• teaspoon ginger, crushed↗1 teaspoon
• tablespoon Thai seasoning1 tablespoon
• teaspoons lemongrass (in jar)2 teaspoons
• cooking spray
• (50 g) rolls6
• small tomatoes, sliced↗3
• slices cucumbers24
• cups lettuce, shredded↗3

Step-by-step instructions

1. 1

   To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.

2. 2

   To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.

3. 3

   To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.