Sardines & watercress on toast

Per serving

202kcal
15гProteins
Fats
23гCarbs

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Ingredients

1 serv.
  • slice granary bread
  • garlic clove

    halved

  • vine-ripened tomato

    thinly sliced

  • can Portugese sardine½ x ½

    in spring water, drained

  • of organic watercresshandful handful

    or wild rocket

  • balsamic vinegarsplash of splash

Step-by-step instructions

  1. 1

    Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.

  2. 2

    Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Source: bbcgoodfood.com
Original recipe

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